Top 5 books to read for a healthy lifestyle

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Top 5 books to read for a healthy lifestyle

Have you been looking for inspiration to change your lifestyle? Or maybe you want to dive into the world of fitness, yoga, quantified nutrition, or maybe meditation? We bring you the 5 best books to start your journey to a better, healthier lifestyle.

Lose Fat, Get Fit: The Simple Science of Staying Healthy For Life By Jitendra Chouksey

This book encourages its readers to start their fitness journey and shatters the myths around nutrition and fitness. “Lose Fat, Get Fittr” is a comprehensive, easy-to-use guide to nutrition and fitness based on scientific research. Written by Jitendra Chouksey, Founder and CEO of Fittr, this book will teach you about “quantified nutrition” and exercise, the two fundamental pillars of good health. By applying the principles and precepts shared in this book, people from all walks of life will be able to incorporate a healthy lifestyle and achieve their fitness goals – on their own. This book will serve as a guide for the reader to a new life.

The Key to Good Health by Dr HV Sardesai

An informative medical book, the author aims to emphasize the importance of health management through this book. In those days and times today, we are building on misconceptions about diseases and illnesses that prompted Dr HV Sardesai to stress the importance of hygiene, diet and health. ‘exercise. He explains in the book the need for a proper nutritious diet, regular exercise, cleanliness, hygiene, early diagnosis and prompt treatment happen to be the foundations of good health. . This book covers key topics like anemia, hygiene, diet and health, women’s illness, etc.

Breathing: A 3-week breathing program to gain clarity, calm and healthier by Valérie Moselle

Through this book, Valérie Moselle highlights how each breath we take has the power to heal. The book continues through a hands-on program to create a personal routine of restorative breathing techniques. Breathwork: A 3-week breathing program includes the basics of breathing, a 3-week step-by-step program to invite intentional breathing, and practical mind-body applications that can help treat anxiety, asthma, insomnia and more

Ready to Run: Unlock Your Potential to Run Naturally by Kelly Starrett

In direct response to the needs of modern runners, Dr. Kelly Starrett has focused his revolutionary philosophy of movement and mobility on the injury-plagued world of running. This book will teach you the 12 standards for preparing to run, including how to be consistent, harness your full potential, turn weaknesses into strengths, running techniques, mobility, shoe type, dealing with injuries and more. again. You won’t just be ready to run in a minimalist shoe, you will be ready to run.

Yoga Science: Understanding Anatomy and Physiology to Perfect Your Practice by Ann Swanson

This book explores the science behind yoga poses with this comprehensive, easy-to-understand guide. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. Annotated artwork shows the mechanics and angles, and how your blood flow and breathing are affected. You can learn about the muscle and joint actions of each pose, alignments while enjoying your yoga session. With this comprehensive book, you will learn the physiology of 30 key yoga asanas, sit and stand asanas, and a question-and-answer section to explore the science behind every aspect of yoga.

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