Self-help books focus on self-improvement | It’s entertainment

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The second Friday of January is the fateful day when most people give up on their New Year’s resolutions. People don’t stick to their resolutions for very long, it seems. But for those of you who are still making progress in what you want to accomplish this year, or maybe want to try again, these are the books for you.

‘Atomic Habits: A simple, proven way to build good habits and break bad ones’ by James Clear

Habits repeat themselves over and over again. It’s often not because your willpower isn’t strong enough to overcome them, but rather because of the systems you have in place. Atomic Habits offers a new framework on how to learn to make time for new habits, how to design your environment to make success appealing and possible, and provides practical tools to ensure you can always get back on track. lane when you deviate.

James Clear is known for focusing and encouraging the smallest changes in your life. Making change attractive, easy, and allowing it to accumulate on itself is the entire premise of the book. This personal development book focuses readers on what is considered the 1% change.

This book was published in 2018, but is once again making waves on social media as the book to read to “change your life”. This book may not necessarily do that, but it will give you tools to change your perspective and perhaps change habits that you consider harmful. If nothing else, it offers a unique perspective on what a habit is and how it is formed. Available in major bookstores.

‘Why didn’t anyone tell me that before?’ by Dr. Julie Smith

Mental health is an important and hot topic that can be discussed all over the place these days. And usually these discussions seem to focus on self-care and therapy, which can make someone wonder what resources are available to them. If you fall into one of these categories or simply want to improve your mental well-being, this book is for you.

Dr. Julie Smith is a clinical psychologist and licensed therapist. Her book offers professional insight into topics such as the skills you need to meet life’s challenges, how to take charge of your emotional and mental health, and how to deal with feelings of anxiety and depression. It gives readers another tool to understand how the mind works and how to nurture their sanity every day.

This book was published in January 2022, making it a much newer addition to the world of self-help books. If you’re looking to dive into this genre, this is a great starter book. Available in major bookstores.

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